Biology
The inputs that set your ceiling. Sleep, supplementation and its exact timing, nutrition and light — designed, not guessed.
Sleep architecture, Supplementation and timing, Nutrition and fuelling, Circadian rhythm and light.
The practice
Kiwami
The pinnacle of human performance, in mind and body.
I live at the highest level, in body and mind. Kiwami is how a few people get close to it — by watching it, by having it designed around them, or by living it with me in Tokyo.
Request an introductionThe Body
Recovery first, then load. Training is one input among many — dosed by the data, never by ego.
Contrast thermal protocols, HRV-guided load, Strength and conditioning, WHOOP biological age.
The Mind
Composure, focus and clarity under pressure — the conditions that make performance repeatable.
Focus and composure, Cognitive performance, Daily rhythm.
Engagements
Three ways in.
Watch it, have it designed around you, or live it with me in Tokyo. Each is open to a small number of people.
I
Watch it
The Tokyo Journal
A front-row seat to the move to Tokyo: the raw data, the daily log, every decision, as it happens.
$49Founding price for the first 25 — then $100
Request a founding place
Delivered through a private Telegram channel, opening before camp begins and running for the full camp.
Includes
- My raw WHOOP data, every day
- A written daily log from camp
- My full supplement stack and its timing — shared, not prescribed
- Sparring notes
- A weekly voice note
- The relocation playbook: visa, housing, gyms, costs
II
Have it designed
Kiwami
For founders and ambitious professionals. I design your whole system around you and run it on a dashboard built for you alone. I don't count your reps — I set the standard and the direction.
By introductionOngoing, reviewed each season — a handful of people a year
Request an introduction
Every request is read personally. If it's a fit, we begin with a private introduction.
Includes
- Begins with a private introduction: your week, your data, your goals
- Your own performance dashboard, built by me
- Sleep: architecture, timing and environment
- Supplementation: a precise stack, and exactly when to take it
- Nutrition and fuelling, timed to your day
- Circadian rhythm, light and travel
- Recovery, and direction for your own trainer
- The mind: focus, composure, daily rhythm
- Recovery
- 84%
- Heart-rate variability
- 112 ms
- Sleep
- 8h 12m
- Strain
- 14.6
- Biological age
- −4.2 yrs
Illustrative. Built on your own WHOOP and training data.
III
Live it
Kiwami Tokyo
Days inside my world in Tokyo — and you leave with your own system. A residency for one to four people at a time.
By invitationOpening after the move to Tokyo
Join the waitlist
The first residency is by invitation. The waitlist hears first.
Includes
- Dawn sessions in a Tokyo dojo
- Sauna, cold and onsen recovery rituals
- Japanese nutrition, precisely timed
- A full sleep reset
- Your own system and dashboard to take home