Optimising the mind and body for peak performance — with precision, discretion and intent.
IAbout
Human performance, mind and body.
Words — Gaurav Nandipura Madrid
My work is human performance: understanding how the mind and body respond to load, stress and recovery — and optimising both for peak performance.
Based in Madrid, with the next chapter already taking shape in Tokyo.
I train with precision, measurement and intent. WHOOP tracks recovery and biological age; contrast thermal protocols and precision supplementation handle the inputs.
I also model — editorial, campaign and portrait work, collected in the portfolio.
Kiwami is the program that ties it together. This is my home on the internet — who I am, what I'm building, and the ways to work with me.
Nothing runs on feel. Everything is measured.
The first principle of Kiwami
IIThe program
極みthe pinnacle
The pinnacle of human performance, in mind and body.
Every system that governs performance — sleep, supplementation and its timing, nutrition, recovery, training, the mind — measured, designed and refined as one. Nothing runs on feel.
The inputs that set your ceiling. Sleep, supplementation and its exact timing, nutrition and light — designed, not guessed.
Sleep architecture, Supplementation and timing, Nutrition and fuelling, Circadian rhythm and light.
Measure · Adjust · Refine
Recovery first, then load. Training is one input among many — dosed by the data, never by ego.
Contrast thermal protocols, HRV-guided load, Strength and conditioning, WHOOP biological age.
Recover · Load · Adapt
Composure, focus and execution under pressure — the systems that make performance repeatable.
Focus and composure, Cognitive performance, Daily execution systems.
Plan · Execute · Review
Principles
Measure everything.
What isn't measured can't be refined.
Recovery is a discipline.
Adaptation happens in the quiet hours.
Systems over motivation.
Structure outlasts mood.
Refine daily.
Small, exact improvements. Every day.
IIIEngagements
Three private engagements, each offered to a small number of people at a time.
The flagship program
Total optimisation, not a training plan. Every system that governs your performance — designed around you, and run on an instrument built for you alone.
By applicationAn ongoing engagement, reviewed each season
Undertaken with a small number of people at a time. Every request is read personally.
Includes
Illustrative. Built on your own WHOOP and training data.
A private consultation
A ruthless 45-minute technical and physiological teardown of how you train, recover and execute.
$400Forty-five minutes, one to one
Requests are read personally. If it is a fit, booking details follow by Instagram message.
Includes
Running order · Minute
A private journal
Private, real-time access as preparation for Tokyo comes together. Unedited and unfiltered.
$100The full camp
Access details follow by Instagram message.
Includes